Blueberry Superfood Overnight Oats Recipe

Nicolette Stramara

by | Updated: September 18th, 2019 | Read time: 1 minute

You’re a super-parent, so you’ve got more than a few time-saving tricks up your sleeve. Like Batman with his utility belt, this overnight oats recipe helps you fight the chaos of weekday mornings and the villain-like tantrums that come from small, cranky humans. You simply mix the batch of nutritious ingredients together before bed, and the next morning, breakfast is all set! The best part? Just a few spoonfuls of this superfood breakfast will turn your grumpy little Hulks into mild-mannered Bruce Banners. All in a morning’s work for superhero moms and dads.

Overnight Oats in Small Glass Jar |

Overnight Oats in Small Glass Jar |
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Blueberry Superfood Overnight Oats Recipe

Servings 10
Calories 305 kcal
Author Nicolette



  1. In large mixing bowl, stir together oats, coconut milk, dates, maple syrup, almond butter, chia seeds, maqui powder and cinnamon. Mix until well combined.
  2. Transfer to glass containers with lids.
  3. Refrigerate for at least 12 hours, preferably 24.
  4. When ready to eat, stir in blueberries and serve.
  5. Store for up to 3 days.

Recipe Notes

Vary this recipe by topping with different fruits, nuts and seeds.

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Nutrition Facts
Blueberry Superfood Overnight Oats Recipe
Amount Per Serving
Calories 305 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 11g55%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 11mg0%
Potassium 348mg10%
Carbohydrates 37g12%
Fiber 7g28%
Sugar 20g22%
Protein 5g10%
Vitamin A 16IU0%
Vitamin C 7mg8%
Calcium 100mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.