Blueberry Superfood Overnight Oats Recipe
Servings: 10
Calories: 305 kcal
Ingredients
- 1½ cups gluten-free rolled oats
- 2 cups canned coconut milk
- ½ cup pitted dates chopped
- ½ cup maple syrup can sub agave or honey (NOT vegan)
- ¼ cup unsalted almond butter
- ¼ cup chia seeds
- 2 Tbsp. maqui powder
- 1 Tbsp. ground cinnamon
- 2 cups blueberries
Instructions
-
In large mixing bowl, stir together oats, coconut milk, dates, maple syrup, almond butter, chia seeds, maqui powder and cinnamon. Mix until well combined.
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Transfer to glass containers with lids.
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Refrigerate for at least 12 hours, preferably 24.
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When ready to eat, stir in blueberries and serve.
-
Store for up to 3 days.
Recipe Notes
Vary this recipe by topping with different fruits, nuts and seeds.
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Nutrition Facts
Blueberry Superfood Overnight Oats Recipe
Amount Per Serving
Calories 305
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 11g55%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 11mg0%
Potassium 348mg10%
Carbohydrates 37g12%
Fiber 7g28%
Sugar 20g22%
Protein 5g10%
Vitamin A 16IU0%
Vitamin C 7mg8%
Calcium 100mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.