Shredded Jackfruit “Tuna” Salad
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 286 kcal
Ingredients
- 2 cups jackfruit canned in water or brine, shredded
- 1 avocado mashed
- 1-2 celery stalks and leaves chopped
- 1/3 cup green onion chopped
- 1/3 cup soy-free mayo
- Juice small lemon
- 1 tsp ground mustard
- Freshly ground black pepper to taste
- 1/3 cup rainbow radishes diced (optional)
Instructions
-
In large bowl, combine shredded jackfruit, mayo, avocado, lemon juice, celery, green onions, radishes (if you choose), pepper and ground mustard. Mix together well.
-
Serve as sandwich or lettuce wrap, in scooped out avocado or tomato, or on salad.
Recipe Notes
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Nutrition Facts
Shredded Jackfruit “Tuna” Salad
Amount Per Serving
Calories 286
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Sodium 121mg5%
Potassium 662mg19%
Carbohydrates 26g9%
Fiber 5g20%
Sugar 16g18%
Protein 3g6%
Vitamin A 292IU6%
Vitamin C 18mg22%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.