Go Back
+ servings
0 from 0 votes
Close Up of Acorn Squash Stuffed with Quinoa, Mushroom, Kale and Cranberries | Vitacost Blog
Quinoa, Mushroom & Kale Stuffed Acorn Squash
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
 
Servings: 4
Calories: 561 kcal
Author: Toni Williams
Ingredients
  • 2 medium acorn squash halved vertically and seeds removed
  • 2 Tbsp. olive oil divided
  • 1-1/2 cups cooked quinoa
  • 1/3 cup dried cranberries
  • 1/3 cup roasted pepitas
  • 4 oz. mushrooms finely chopped
  • 1-1/2 cups kale shredded
  • 1 small shallot finely chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley plus 1 Tbsp. for garnish (optional)
  • 1 Tbsp. lemon juice
  • ½ cup parmesan cheese plus more for garnish (optional)
  • Salt
  • Pepper
Instructions
  1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
  2. Drizzle 1 tablespoon olive oil over squash; rub into flesh. Sprinkle with salt. Place on prepared baking sheet, flesh-side down. Bake until flesh is tender, approximately 30 to 40 minutes.
  3. In large sauté pan over medium heat, add 1 tablespoon oil. Cook mushrooms approximately 2 to 3 minutes. Mix in kale; continue cooking 3 to 4 minutes. Add shallot and garlic; continue cooking 2 minutes. Season with salt and pepper. Let cool.
  4. In large mixing bowl, combine cooked, cooled quinoa, pepitas, dried cranberries, parsley, lemon juice and mushroom-kale mixture. Season with salt and pepper to taste. Top with parmesan.
  5. Divide mixture into cavity of each squash half. Return to oven. Bake 10 minutes.
  6. Garnish with additional parsley and freshly grated parmesan, if desired. Serve warm.
Recipe Notes

Add the ingredients to your cart and order now!

Nutrition Facts
Quinoa, Mushroom & Kale Stuffed Acorn Squash
Amount Per Serving
Calories 561 Calories from Fat 203
% Daily Value*
Fat 22.5g35%
Saturated Fat 6.5g33%
Cholesterol 20mg7%
Sodium 288mg12%
Potassium 1461mg42%
Carbohydrates 71.7g24%
Fiber 9.3g37%
Sugar 1.1g1%
Protein 24.4g49%
Calcium 400mg40%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.