Lox & Cream Cheese Sheet Pan Omelet
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 8
Calories: 163 kcal
Ingredients
- Cooking spray or 1 tsp. butter melted
- 5 oz. smoked salmon chopped
- 2 oz. whipped cream cheese
- 1 cup vitamin D fortified milk
- 1 tsp. dried dill
- Salt and pepper to taste
- 1/2 small red onion diced
- 12 eggs
Instructions
-
Preheat oven to 350 degrees F. Coat a small sheet pan with non-stick cooking spray or melted butter.
-
Arrange chopped smoked salmon and diced onion on prepared sheet pan.
-
In large bowl, combine eggs, milk, salt, pepper and dill, and whisk until well-combined.
-
Pour eggs onto sheet pan.
-
Bake 20 minutes or until eggs are set.
-
Slice baked eggs into 6 to 8 even pieces and serve with greens or toasted bagel.
Recipe Notes
- Smoked salmon is high is salt. Add salt to the recipe sparingly.
- For a high vitamin D vegetarian option, replace smoked salmon with UV-exposed mushrooms and replace dill with thyme.
- Use chopped ham and swiss cheese as an alternative to smoked salmon and cream cheese.
- Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Lox & Cream Cheese Sheet Pan Omelet
Amount Per Serving (1 g)
Calories 163
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 260mg87%
Sodium 268mg11%
Potassium 208mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 13g26%
Vitamin A 553IU11%
Vitamin C 1mg1%
Calcium 96mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.