Lox & Cream Cheese Sheet Pan Omelet

Rachel MacPherson - The Upside Blog

by | Updated: May 23rd, 2022

Sheet pan dinners are a well-known shortcut for quality meals using minimal dishes and time, but what about sheet pan breakfasts? When hosting a brunch crowd, skip your role as short-order omelet chef and make a scrumptious omelet for eight. These sheet pan eggs include the classic flavors of smoked salmon, cream cheese, dill and red onion. Simply whisk ingredients, pour into a sheet pan and bake at 350 for 20 minutes. Serve with greens, a toasted bagel or fresh fruit for a vitamin-D rich breakfast.

Sheet Pan Eggs Sit Beside a Small Plate With a Sesame Bagel | Vitacost.com/Blog

Sheet Pan Eggs Sit Beside a Small Plate With a Sesame Bagel | Vitacost.com/Blog
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Lox & Cream Cheese Sheet Pan Omelet

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 163 kcal
Author Rachel MacPherson


  • Cooking spray or 1 tsp. butter melted
  • 5 oz. smoked salmon chopped
  • 2 oz. whipped cream cheese
  • 1 cup vitamin D fortified milk
  • 1 tsp. dried dill
  • Salt and pepper to taste
  • 1/2 small red onion diced
  • 12 eggs


  1. Preheat oven to 350 degrees F. Coat a small sheet pan with non-stick cooking spray or melted butter.
  2. Arrange chopped smoked salmon and diced onion on prepared sheet pan.
  3. In large bowl, combine eggs, milk, salt, pepper and dill, and whisk until well-combined.
  4. Pour eggs onto sheet pan.
  5. Bake 20 minutes or until eggs are set.
  6. Slice baked eggs into 6 to 8 even pieces and serve with greens or toasted bagel.

Recipe Notes

  • Smoked salmon is high is salt. Add salt to the recipe sparingly.
  • For a high vitamin D vegetarian option, replace smoked salmon with UV-exposed mushrooms and replace dill with thyme.
  • Use chopped ham and swiss cheese as an alternative to smoked salmon and cream cheese.
  • Grab these ingredients and more at Vitacost.com.


Nutrition Facts
Lox & Cream Cheese Sheet Pan Omelet
Amount Per Serving (1 g)
Calories 163 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 260mg87%
Sodium 268mg11%
Potassium 208mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 13g26%
Vitamin A 553IU11%
Vitamin C 1mg1%
Calcium 96mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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