Rachel MacPherson is a professional writer with a focus on nutrition, health and fitness. She is a Certified Personal Trainer and Certified Exercise Nutrition Coach and her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, MyFitnessPal and more. She runs the website Radical Strength, where she shares meal prep recipes, workouts and mental health strategies. She also runs after her kiddos and three cats in Montreal, Canada. You can follow her on Instagram at radical_strength_with_rach.
If you’re trying to up your intake of the mighty mineral magnesium, taking a supplement may be part of a smart strategy. Be aware of these potential magnesium side effects before adding one to your routine.
Instead of focusing on what you can do to your hair to alter its appearance, consider what you can do for your hair to improve it from the inside out. Start with these nutrients to support growth, strength and shine.
Give your hair some extra nourishment during the cold and dry season with a smoothie bowl packed with enriching ingredients. Blend sweet potato with collagen powder, spices and maple syrup for a nutrient-rich and tasty treat.
While it is rarely possible to avoid all holiday stress, there are actions you can take to relieve and recover from much of it, preventing burnout. Here are 10 tips to help you truly enjoy the most wonderful time of the year.
Mix chocolate-flavored liquid melatonin to homemade hot cocoa for a bedtime drink that soothes you into restful slumber. Whisk dark chocolate and cocoa powder into your milk of choice and deliciously drift off to dreamland.