Rachel MacPherson is a professional writer with a focus on nutrition, health and fitness. She is a Certified Personal Trainer and Certified Exercise Nutrition Coach and her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, MyFitnessPal and more. She runs the website Radical Strength, where she shares meal prep recipes, workouts and mental health strategies. She also runs after her kiddos and three cats in Montreal, Canada. You can follow her on Instagram at radical_strength_with_rach.
Although the body is good at balancing electrolytes, levels can become too high or too low when water levels change dramatically. Here are five reasons why that may happen, and what to do to correct an imbalance.
Chocolate fondue is a perfect romantic treat for Valentine’s Day or any date night at home. This recipe cleverly boosts the nutrient factor with a kiss of collagen powder mixed in to make the romance healthier.
Add Codeage collagen to your keto smoothies for a nutrient-dense meal that your skin and joints will love! This antioxidant-rich recipe covers all the bases when it comes to nutrition, flavor and fullness.
If you’ve added a collagen supplement to your routine to support healthy bones, joints and skin, you may be wondering: what’s the best time to take it? Is it better in the morning, or at night before bed? Here’s what the science says.
Seasonal flavors of warm gingerbread combine with skin-boosting collagen in these festive and nourishing no-bake bars. Top with melted dark chocolate, chill in the fridge and eat as a boost or a treat.