Indian Mango Lassi (Dairy Free)
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 154 kcal
Ingredients
- 1-½ cups mango sliced
- ¾ cup unsweetened vanilla coconut yogurt
- ¼ cup unsweetened oat milk or nondairy milk of choice
- 1-2 tsp. honey or maple syrup
- Dash cardamom
- Dash cinnamon
- Mint leaves for garnish, optional
Instructions
-
In blender, blend mango, yogurt, milk and spices.
-
Sweeten to taste with honey and blend again.
-
Pour into serving glasses and garnish with mint.
Recipe Notes
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Nutrition Facts
Indian Mango Lassi (Dairy Free)
Amount Per Serving
Calories 154
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 27mg1%
Potassium 224mg6%
Carbohydrates 32g11%
Fiber 3g12%
Sugar 26g29%
Protein 4g8%
Vitamin A 1400IU28%
Vitamin C 56mg68%
Calcium 169mg17%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.