Artichoke-White Bean Vegetarian Sandwich
Prep Time
15 mins
Servings: 4 Servings
Calories: 148 kcal
Ingredients
- 1 12 oz. can artichoke hearts
- 1 15 oz. can cannellini beans
- 3 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. organic Dijon mustard
- 1/2 cup chopped celery
- ½ Tsp. Himalayan pink salt
- 1 garlic clove minced
- 2 Tbsp. organic sesame tahini
- 1 Tsp. organic basil
Instructions
-
In food processor, combine sandwich filling ingredients and pulse until well incorporated and creamy.
-
On bread slices, spread artichoke and white bean filling, layering optional toppings as desired.
-
Refrigerate leftovers in airtight container for up to 2-3 days.
Recipe Notes
Optional sandwich layers: lettuce, shredded cabbage/carrots, pickled red onions, tomatoes, radishes
Sandwich bread of choice
Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Artichoke-White Bean Vegetarian Sandwich
Amount Per Serving
Calories 148
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Sodium 294mg12%
Potassium 82mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.3g0%
Protein 2g4%
Vitamin A 129IU3%
Vitamin C 1mg1%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.