Avocado Egg Salad Sandwiches
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 404 kcal
Ingredients
Salad
- 6 eggs
- 2 large avocados
- 1/2 tsp. garlic powder
- 1/2 tsp. celery salt
- 1/2 tsp. black pepper
- 1 tsp. vinegar
- 2 tsp. mustard
For sandwich
- 8 slices whole wheat bread
- 1/2 cup fresh baby spinach
Instructions
-
Bring pot of water to boil and add eggs. Cook 15 minutes and transfer eggs to sit in bowl of cold water.
-
In mixing bowl, mash avocados.
-
Peel eggs, chop into small pieces and add to bowl with avocado.
-
To bowl, add garlic powder, celery salt, pepper, vinegar and mustard. Mix together well.
-
Serve salad on bread with fresh spinach leaves.
Recipe Notes
Tips: Add in any vegetables you have on hand, including diced cucumber, chopped celery or chopped broccoli. For added spice, mix in fresh minced jalapeño or pinch of chili powder.
Mix up some avocado egg salad with ingredients from Vitacost.
Nutrition Facts
Avocado Egg Salad Sandwiches
Amount Per Serving
Calories 404
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g25%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 246mg82%
Sodium 622mg26%
Potassium 759mg22%
Carbohydrates 34g11%
Fiber 10g40%
Sugar 3g3%
Protein 18g36%
Vitamin A 862IU17%
Vitamin C 11mg13%
Calcium 149mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.