Baked Oatmeal With Pumpkin
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 130 kcal
Ingredients
- 1-1/3 cup rolled oats
- 1 Tbsp. chia seeds
- 2 tsp. pumpkin spice
- 1 tsp. cinnamon
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup almond milk
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1/4 cup chopped pecans
- 1 Tbsp. pumpkin seeds
Instructions
-
Preheat oven to 350 degrees F. Grease loaf pan with coconut oil. Set aside.
-
In large bowl, add oats, chia seeds, spices, baking powder and salt.
-
In medium bowl, whisk together milk, pumpkin puree, maple syrup and vanilla extract.
-
Add liquid to dry ingredients and mix to combine.
-
Pour oatmeal into loaf pan. Sprinkle pecans and pumpkin seeds on top of oats. Bake for 15 minutes.
-
Remove oats from oven and serve immediately.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Baked Oatmeal With Pumpkin
Amount Per Serving
Calories 130
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 111mg5%
Potassium 174mg5%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 9g10%
Protein 3g6%
Vitamin A 3188IU64%
Vitamin C 1mg1%
Calcium 96mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.