Carrot Herbed Meatballs
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 20 meatballs
Calories: 77 kcal
Ingredients
- 1 lb. organic grass-fed ground beef
- 1 lb. organic carrots peeled and grated
- 6 oz. cooked jasmine rice
- 1 large free-range egg whisked
- 2 Tbsp. gluten-free flour
- 1 tsp. turmeric powder
- 1 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. avocado oil
Instructions
-
Place grated carrots in clean cloth or cheesecloth and squeeze out excess moisture. Set aside.
-
In bowl, combine carrot, beef, rice, egg, flour and spices using your hands to knead mixture until mixed well.
-
With wet hands, portion mixture into roughly 2-inch meatballs.
-
In large skillet, heat avocado oil over medium-high heat. When oil is heated well, add meatballs (in batches if necessary) and brown on all sides, about 6 - 8 minutes.
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Serve as desired.
Recipe Notes
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Nutrition Facts
Carrot Herbed Meatballs
Amount Per Serving
Calories 77
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0.1g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 23mg8%
Sodium 130mg5%
Potassium 167mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 3904IU78%
Vitamin C 2mg2%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.