Chia Egg
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 72 kcal
Ingredients
- 1 Tbsp. chia seeds
- 3 Tbsp. water
Instructions
-
In small bowl, mix chia seeds and water. Set aside for 5 minutes, or until gelatinous consistency forms.
Recipe Notes
Get chia seeds and more at Vitacost.
Nutrition Facts
Chia Egg
Amount Per Serving
Calories 72
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.5g3%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 0.3g
Sodium 5mg0%
Potassium 60mg2%
Carbohydrates 6g2%
Fiber 5g20%
Protein 2g4%
Vitamin A 8IU0%
Vitamin C 0.2mg0%
Calcium 95mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.