Classic Hummus
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 393 kcal
Ingredients
- 1 15 oz. can garbanzo beans rinsed and drained
- 1/4 cup tahini
- 1 clove fresh garlic
- 1 lemon juiced and zested
- 1/2 cup fresh parsley
- 1/4 –1/2 cup olive oil
- 1/2 tsp. onion powder
- Salt and pepper to taste
Instructions
-
Add all ingredients to food processor.
-
Blend on low speed for 2 minutes. Increase to high and continue blending until smooth and creamy.
-
Use as sandwich spread, stirred into cooked quinoa or as substitute for mayo in potato salad.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Classic Hummus
Amount Per Serving
Calories 393
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g15%
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Sodium 651mg27%
Potassium 581mg17%
Carbohydrates 41g14%
Fiber 12g48%
Sugar 1g1%
Protein 17g34%
Vitamin A 1319IU26%
Vitamin C 28mg34%
Calcium 151mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.