Cookies and Cream Smoothie
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 199 kcal
Ingredients
- 1-1/2 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 Tbsp. cashew butter
- 1/2 Tbsp psyllium husk powder
- 1/2 cup frozen cauliflower rice
- 1/2 cup ice cubes
- 1 sandwich cookie
Instructions
-
Blend together almond milk, protein powder, cashew butter, psyllium husk, cauliflower rice and ice cubes.
-
Add sandwich cookie and pulse until cookie is broken up, but not totally blended.
-
Pour into glass and enjoy.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Cookies and Cream Smoothie
Amount Per Serving
Calories 199
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 251mg10%
Potassium 348mg10%
Carbohydrates 21g7%
Fiber 6g24%
Sugar 7g8%
Protein 6g12%
Vitamin A 0.2IU0%
Vitamin C 39mg47%
Calcium 181mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.