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Creamy Spinach Soup in White Enamel Bowl on Cutting Board with Bread and Ladle | Vitacost.com/blog
Creamy Vegan Spinach Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 4 servings
Calories: 411 kcal
Author: Lizzy Briskin
Ingredients
Instructions
  1. In large pot, heat olive oil over medium heat. Add onion and celery and sauté 5 minutes, until softened. Add garlic and pinch of salt and sauté 1 minute, until fragrant.
  2. Add broth and coconut milk and bring to simmer.
  3. Add half of spinach, stir, cover and cook for 10 minutes, until spinach is wilted.
  4. Stir in lemon juice and turn off heat. Use immersion or regular blender to purée until completely smooth. If using standing blender, let soup cool slightly before blending.
  5. Add remaining raw spinach to blender and purée until smooth.
  6. Heat soup through and season to taste with salt, pepper and lemon.
Recipe Notes

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Nutrition Facts
Creamy Vegan Spinach Soup
Amount Per Serving
Calories 411 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 33g165%
Sodium 93mg4%
Potassium 918mg26%
Carbohydrates 14g5%
Fiber 3g12%
Sugar 2g2%
Protein 7g14%
Vitamin A 7988IU160%
Vitamin C 35mg42%
Calcium 128mg13%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.