Crustless Mini Quiche Cups
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 88 kcal
Ingredients
- 6 eggs
- 2/3 cup unsweetened almond milk
- 1-1/4 cups broccoli chopped or diced
- 2/3 cup vegan cheese
- 1/4 cup scallions
- 1 handful fresh basil torn
- 1/4 tsp. ground white pepper
- Pinch sea salt
Optional
- 1/3 cup green chiles diced
Instructions
-
Preheat oven to 350 degrees F. Line about 8 mini muffin pan wells with paper liners.
-
In bowl, whisk or beat eggs and incorporate milk, salt and pepper.
-
Add broccoli, scallions, basil and cheese and incorporate well. Add chiles here, if using.
-
Pour mixture evenly into muffin pan.
-
Bake 10-12 minutes, checking at 5-minute mark as some ovens bake more quickly. Make sure toothpick inserted in center comes out clean.
-
Garnish with extra cheese and basil.
Recipe Notes
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Nutrition Facts
Crustless Mini Quiche Cups
Amount Per Serving
Calories 88
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 123mg41%
Sodium 193mg8%
Potassium 98mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 308IU6%
Vitamin C 14mg17%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.