Heat water (do not boil). Pour into jar.

Add sea salt and lemon juice (or lemon water if using). Seal with lid and shake vigorously until salt fully dissolves and no granules are visible.

Drink mixture quickly, within a few minutes if possible (under 5 minutes is the goal).

Lay down on your side and massage belly on one side, then repeat on the other side. If you can manage to hold in the solution for about 30 minutes, this will help your body fully absorb the salt.

Within a short time after finishing the mixture, you should start to feel the urge to go to the bathroom.

Once you feel you can no longer hold out, go to the bathroom. You might have to go more than one time, sometimes needing to use the bathroom for several times before you’re fully “cleansed” and your colon is emptied.