Elderberry-Boosted Oatmeal
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 221 kcal
Ingredients
- 1/2 cup organic rolled oats
- 3/4 cup water
- 1/4 tsp. salt
- 1 tsp. New Chapter Elderberry Syrup
- 1 tbsp honey
- Nuts optional
- Muesli optional
- Berries optional
Instructions
-
In small saucepan, combine oats, water and salt. Bring to boil; simmer until oatmeal is cooked through, 5 minutes or more.
-
To serve, drizzle with elderberry syrup and honey. Garnish with desired toppings.
Recipe Notes
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Nutrition Facts
Elderberry-Boosted Oatmeal
Amount Per Serving
Calories 221
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 490mg20%
Potassium 147mg4%
Carbohydrates 46g15%
Fiber 4g16%
Sugar 18g20%
Protein 5g10%
Vitamin C 2mg2%
Calcium 21mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.