Golden Turmeric Immunity Boosting Soup
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 6
Calories: 235 kcal
Ingredients
- 1 cup red lentils rinsed
- 1/2 cup quinoa rinsed
- 1 medium onion diced
- 2 carrots chopped
- 2 celery stalks chopped
- 3 garlic cloves minced
- 1- in. fresh ginger grated
- 1 tsp. turmeric powder
- 1 tsp cumin
- 1/2 tsp. smoked paprika
- 6 cups vegetable broth
- 1 cup coconut milk optional
- 1 lemon juiced
- Fresh cilantro and lemon slice for garnish
Instructions
-
In large skillet, sauté onion, carrot and celery in olive oil until softened.
-
Add garlic, ginger, turmeric, cumin and paprika. Stir until fragrant.
-
Stir in lentils, quinoa and veggie broth. Bring to boil.
-
Lower heat and simmer 25–30 min until lentils are soft and quinoa is fluffy.
-
Stir in coconut milk (if using) and lemon juice.
-
Garnish with cilantro and enjoy.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Golden Turmeric Immunity Boosting Soup
Amount Per Serving
Calories 235
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 7g35%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 965mg40%
Potassium 540mg15%
Carbohydrates 31g10%
Fiber 11g44%
Sugar 5g6%
Protein 10g20%
Vitamin A 4123IU82%
Vitamin C 7mg8%
Calcium 46mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.