Grilled Brussels Sprout Skewers with Maple-Mustard Sauce
Prep Time
10 mins
Cook Time
14 mins
Total Time
24 mins
Servings: 4
Calories: 155 kcal
Ingredients
- 1 lb. medium Brussels sprouts
- 3 Tbsp. maple syrup
- 3 Tbsp. whole grain garlic mustard
- 2 Tbsp. extra virgin olive oil
- 1-1/2 tsp. red pepper flakes
- 2 garlic cloves finely minced
- Salt to taste
- Pepper to taste
- Bamboo skewers
Instructions
-
Preheat gas grill (or grill pan on stove) to medium-high heat. Soak 8-10 bamboo skewers in water about 15 minutes.
-
In medium mixing bowl, stir together maple syrup, mustard, olive oil, red pepper flakes and garlic. Season with salt and pepper to taste. Set aside.
-
Trim stems from Brussels sprouts and remove outer leaves. Cut each sprout in half.
-
Carefully thread 5-6 halved sprouts onto skewer through stem area.
-
Brush both sides with maple-mustard sauce. Grill 5-7 minutes on each side or until desired tenderness is reached.
-
Brush sprouts with remaining sauce before serving.
Recipe Notes
Get the ingredients you need to grill these up!
Nutrition Facts
Grilled Brussels Sprout Skewers with Maple-Mustard Sauce
Amount Per Serving
Calories 155
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 162mg7%
Potassium 501mg14%
Carbohydrates 19g6%
Fiber 5g20%
Sugar 9g10%
Protein 4g8%
Vitamin A 1046IU21%
Vitamin C 97mg118%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.