Hearty Vegetarian Chili With Pumpkin
Prep Time
5 mins
Cook Time
25 mins
Servings: 3
Calories: 80 kcal
Ingredients
- 2 Tbsp. avocado oil
- 1/4 cup onion chopped
- 1/2 cup bell pepper diced
- 1/2 cup carrots shredded
- 1-2 garlic cloves minced
- 1/2 tsp. paprika
- 1-1/2 tsp. chili powder
- 1 tsp. ground cumin
- 2 cans 30 oz. vegan chili
- 8 oz. pumpkin puree
- 2 cans 10 oz. tomato paste
- 1/2 cup vegetable broth
Instructions
-
In large pot over medium-high heat, add oil.
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Add garlic, onion, pepper, carrots and spices. Sauté until softened.
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Add chili and cook for 5 minutes.
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Stir in broth, tomatoes, pumpkin puree and bring to boil.
-
Cover and reduce heat to simmer and cook for 15-20 minutes.
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Serve with garnishes of choice.
Recipe Notes
Get all these ingredients and more at Vitacost.
Nutrition Facts
Hearty Vegetarian Chili With Pumpkin
Amount Per Serving
Calories 80
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 97mg4%
Potassium 186mg5%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 8430IU169%
Vitamin C 19mg23%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.