High-Protein Chewy Granola Bars
Prep Time
30 mins
Total Time
30 mins
Servings: 8
Calories: 209 kcal
Ingredients
- 1/4 cup coconut oil
- 1/3 cup honey
- 1 Tbsp. coconut sugar
- 1-2/3 cup rolled oats
- 1/3 cup vanilla protein powder
- 1 tsp. chia seeds
- 1 tsp. vanilla extract
- 1/2 brown rice crisps
- 3 Tbsp. pumpkin seeds
- 3 Tbsp. dried cranberries
- 2 Tbsp. dark chocolate chips
Instructions
-
Heat coconut oil, honey and coconut sugar over stove top, whisking until fully dissolved and combined.
-
Remove from heat and vanilla.
-
In separate bowl combine remaining ingredients, except chocolate chips, so they don't melt.
-
Pour warmed mixture over oats mixture and stir to fully coat dry ingredients.
-
Press mixture into 8x8-in. pan lined with parchment paper.
-
Top with more toppings of choice and after cooled about 10 minutes you can press your chocolate chips in.
-
Refrigerate 2 hours, slice into bars, and enjoy!
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
High-Protein Chewy Granola Bars
Amount Per Serving
Calories 209
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 9mg3%
Sodium 21mg1%
Potassium 113mg3%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 19g21%
Protein 5g10%
Vitamin A 2IU0%
Vitamin C 0.2mg0%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.