How to Make a DIY Sleep Aid
Ingredients
- 20 drops lavender essential oil
- 20 drops frankincense essential oil
- 20 drops cedarwood essential oil
- 20 drops bergamot essential oil
- Diffuser
- Small dark-colored bottle with a tight lid
Instructions
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Combine all oils in small, dark-colored bottle.
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Cap bottle tightly, and shake well to blend.
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Follow directions for your diffuser, adding water as needed.
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Add about 10 drops of sleep aid blend into diffuser.
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Place in your bedroom at night and start diffusing a few minutes before bedtime.