Irish Colcannon With Kale
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 363 kcal
Ingredients
- 4 potatoes chopped, boiled and mashed with skin on
- 3-1/2 cups kale chopped
- 1 stick Irish grass-fed butter
- 4 Green onions chopped
- 2 Tbsp. parsley chopped Salt and pepper, to taste
- 3/4 cup unsweetened almond milk
- salt and pepper
Instructions
-
Boil potatoes in large pot of water.
-
Remove from stove top and drain water. While potatoes are boiling, in large skillet, steam chopped kale in butter.
-
Add green onions, salt and pepper.
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Cook for approximately 3 minutes, until slightly wilted/steamed.
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In large pot, mash potatoes, adding milk.
-
Add seasoned steamed kale and stir in parsley.
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Stir over low to medium heat for approximately 5-7 minutes. Serve warm.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Irish Colcannon With Kale
Amount Per Serving
Calories 363
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 171mg7%
Potassium 1997mg57%
Carbohydrates 78g26%
Fiber 11g44%
Sugar 4g4%
Protein 10g20%
Vitamin A 3079IU62%
Vitamin C 123mg149%
Calcium 241mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.