Loaded Chocolate Oatmeal Bowl
Servings: 2
Calories: 498 kcal
Ingredients
Chocolate oatmeal
- 1 cup organic rolled oats
- 1 cup plant-based milk
- ½ cup water*
- ½ tsp. alcohol- free vanilla extract
- 1 tsp. hemp seeds
- 1 ½ Tbsp. maple syrup
- Pinch Himalayan pink salt
- ½ tsp. cinnamon
- 2 Tbsp. organic unsweetened cocoa powder
Toppings
- 1 Tbsp. grated dark chocolate
- 1/3 cup walnuts
- ½ cup sliced banana
- ½ cup fresh or frozen blueberries
- ½ cup red apple slice
- More cinnamon
Instructions
-
In small pot over medium heat, combine all chocolate oatmeal ingredients. Stir frequently for approximately 7-8 minutes, until creamy.
-
Transfer to two small bowls. Let cool for few minutes.
-
Garnish with desired toppings and serve.
Recipe Notes
- *If you prefer creamier oats, use 1 cup water instead of 1/2 cup.
- Order the ingredients you need to make this recipe
Nutrition Facts
Loaded Chocolate Oatmeal Bowl
Amount Per Serving (1 g)
Calories 498
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g25%
Polyunsaturated Fat 12g
Monounsaturated Fat 5g
Cholesterol 1mg0%
Sodium 175mg7%
Potassium 739mg21%
Carbohydrates 70g23%
Fiber 15g60%
Sugar 21g23%
Protein 14g28%
Vitamin A 84IU2%
Vitamin C 9mg11%
Calcium 250mg25%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.