Mango Coconut Crumble
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4
Calories: 670 kcal
Ingredients
Filling
- 4 cups mango diced
- 1/2 cup coconut flakes
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- 2 Tbsp. coconut sugar
- 1 Tbsp. tapioca flour
Topping
- 1 cup rolled oats
- 1 tsp. baking powder
- 1/2 cup coconut flakes
- 1/4 cup coconut sugar
- 1/2 cup coconut oil melted
- 1/2 cup gluten-free flour
Instructions
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Preheat oven to 350 degrees F.
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In large bowl, add diced mango, coconut flakes, vanilla, cinnamon, coconut sugar and tapioca flour. Add mixture to a 9-in pie dish.
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In medium bowl, add oats, baking powder, coconut flakes, coconut sugar, melted coconut oil and flour. Mix well until all ingredients are incorporated.
-
Cover mango filling with topping.
-
Sprinkle coconut flakes on top.
-
Bake 40 minutes or until top is golden brown. Serve warm.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Mango Coconut Crumble
Amount Per Serving
Calories 670
Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 35g175%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 46mg2%
Potassium 598mg17%
Carbohydrates 75g25%
Fiber 10g40%
Sugar 36g40%
Protein 7g14%
Vitamin A 1789IU36%
Vitamin C 60mg73%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.