Matcha Dalgona Overnight Oats
Prep Time
20 mins
Total Time
20 mins
Servings: 2
Calories: 270 kcal
Ingredients
Oats
- 1/2 cup rolled oats
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1 cup oat milk
Whip
- 2 tsp. matcha
- 1 –2 tsp. maple syrup
- 1/3 cup oat milk chilled
Instructions
-
In jar or container, mix oats, chia seeds, mil and maple syrup. Stir well, cover and refrigerate overnight until thick and creamy.
-
In small bowl, whisk together matcha powder, chilled milk and maple syrup until frothy. Use milk frother, small blender or hand whisk to build volume.
-
Spoon whipped matcha layer on top of chilled oats.
-
Eat as is or mix before eating.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Matcha Dalgona Overnight Oats
Amount Per Serving
Calories 270
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 80mg3%
Potassium 230mg7%
Carbohydrates 41g14%
Fiber 8g32%
Sugar 17g19%
Protein 10g20%
Vitamin A 582IU12%
Vitamin C 0.2mg0%
Calcium 342mg34%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.