One-Pot Red Lentil Soup
Course:
Soup
Servings: 3
Calories: 284 kcal
Ingredients
- 1 cup red lentils rinsed
- 16 oz. chicken broth
- 16 oz. water
- 2 cups carrots peeled and sliced
- 1 cup apple chopped
- 1 shallot minced
- ½ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. cardamom
- Freshly chopped cilantro for garnish
Instructions
-
In a medium soup pot over medium heat, sauté carrot, apple and shallot for 5 minutes.
-
Add broth, water and lentils; bring to boil.
-
Lower heat to simmer, stir in spices and cover. Simmer for 20 minutes until lentil are cooked.
-
Serve warm with fresh cilantro stirred in.
Recipe Notes
Add all linked ingredients to your cart in one click.
Nutrition Facts
One-Pot Red Lentil Soup
Amount Per Serving
Calories 284
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 943mg39%
Potassium 1039mg30%
Carbohydrates 53g18%
Fiber 22g88%
Sugar 10g11%
Protein 17g34%
Vitamin A 14302IU286%
Vitamin C 21mg25%
Calcium 75mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.