Powerhouse Sardine Sandwich
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 211 kcal
Ingredients
- 2 4.4 oz. sardine tins drained & deboned
- 1/2 lime juiced
- 1 tomato small to medium thinly sliced
- 1 small red onion thinly sliced
- 1 cup arugula or arugula green sprouts
- 1/2 tsp. dill
- 1 Tbsp. avocado oil mayonnaise
- 1/2 tsp. Himalayan salt
- 1/2 tsp. black pepper
- 1 Tbsp. extra virgin olive oil
- 2 tsp. apple cider vinegar
Instructions
-
In small bowl, whisk together olive oil, apple cider vinegar, salt and pepper. Add tomatoes, arugula, onions and dill, and gently combine.
-
Add sardines to separate small bowl with lime juice and let marinate.
-
Spread avocado-mayo on bread slices and add arugula, tomatoes, onions and dill.
-
Place sardines on top, close the sandwich and cut in half.
Recipe Notes
- Additional toppings can be capers, chopped olives, micro greens and hot peppers.
- Any lettuce will work but arugula adds a peppery, nutty flavor.
- Other spice options could be red pepper flakes or even hot sauce.
- For bread, try ciabatta or kaiser rolls, rye or pumpernickel, sprouted or homemade protein bread.
- Explore more sardine options and gather ingredients at Vitacost.
Nutrition Facts
Powerhouse Sardine Sandwich
Amount Per Serving (1 g)
Calories 211
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Trans Fat 0.003g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 87mg29%
Sodium 551mg23%
Potassium 448mg13%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 16g32%
Vitamin A 643IU13%
Vitamin C 13mg16%
Calcium 264mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.