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Pumpernickel Rolls With Caraway Seeds
Pumpernickel Rolls With Caraway Seeds
Prep Time
1 hr 30 mins
Cook Time
40 mins
Total Time
2 hrs 10 mins
 
Servings: 12
Calories: 125 kcal
Author: Iso Rapalo
Ingredients
Tangzhong
Yeast Proof
  • 2 Tbsp. water
  • 1 tsp. raw honey
  • 1 Tbsp. active dry yeast
Instructions
  1. In large bowl or stand mixer, combine dark rye flour, bread flour, salt, buttermilk powder, cocoa powder and caraway seeds. Set aside.
  2. In small bowl, prepare yeast proof by combining water, honey and active dry yeast. Let sit 5 minutes or until activated.
  3. In saucepan on low heat, add Tangzhong starter ingredients and mix until a paste is formed.
  4. Add activated yeast to flour mixture and then add honey, molasses and water. Mix until well combined.
  5. Once combined, add ghee and Tangzhong starter. Continue to mix until a smooth, elastic dough is formed.
  6. Remove dough from bowl, shape it into large ball, grease bowl and place dough back in bowl.
  7. Cover bowl with towel and let dough rest 1 hour in a warm area or until it doubles in size.
  8. Preheat oven to 375 degrees F and coat baking sheet with non-stick cooking spray.
  9. Remove dough from bowl and divide into equal 12 pieces.
  10. With hands, shape into balls and arrange them for baking. Glaze each ball with ghee.
  11. Bake at 375 degrees F for 30-40 minutes.
  12. Remove rolls from oven and brush honey on top.
Recipe Notes

Get these ingredients and more at Vitacost.com.

 

Nutrition Facts
Pumpernickel Rolls With Caraway Seeds
Amount Per Serving
Calories 125 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 9mg3%
Sodium 185mg8%
Potassium 251mg7%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 13g14%
Protein 4g8%
Vitamin A 17IU0%
Vitamin C 1mg1%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.