Go Back
+ servings
0 from 0 votes
Oven-Roasted Brussel Sprouts with Pomegranate Seeds | Vitacost.com/Blog
Roasted Brussels Sprouts & Pomegranate Salad
Servings: 4
Calories: 122.39 kcal
  1. Preheat oven 400 degrees F.
  2. On baking sheet lined with parchment paper, arrange quartered Brussels sprouts. Top with olive oil, cumin, salt and pepper. Toss until evenly coated. Roast around 35 minutes, shaking pan or flipping Brussels sprouts halfway through to ensure even cooking. When done, they will be crisp and speckled golden brown.
  3. Meanwhile, to toast walnuts, set skillet over medium-low heat. Add chopped walnuts and stir frequently (to avoid burning) for 4-5 minutes. Remove from heat and set aside.
  4. In large bowl, mix Brussels sprouts, pomegranate seeds and walnuts. Stir to combine.
Recipe Notes

Shop these ingredients at Vitacost!

Nutrition Facts
Roasted Brussels Sprouts & Pomegranate Salad
Amount Per Serving (1 serving)
Calories 122.39 Calories from Fat 66
% Daily Value*
Fat 7.36g11%
Saturated Fat 0.81g4%
Sodium 168.83mg7%
Potassium 422.95mg12%
Carbohydrates 13.03g4%
Fiber 4.72g19%
Sugar 4.94g5%
Protein 4.52g9%
Vitamin A 663.52IU13%
Vitamin C 76.89mg93%
Calcium 47.62mg5%
Iron 1.76mg10%
* Percent Daily Values are based on a 2000 calorie diet.