Roasted Brussels Sprouts & Pomegranate Salad

Maria Marlowe

by | Updated: January 9th, 2020

A vibrant display of festive color, this dish raises the bar for basic roasted Brussels. Ruby-red pomegranate seeds add a hint of tartness, while toasted walnuts provide a comforting crunch. But what really makes this recipe great is all in the technique. Slicing the sprouts into quarters (rather than halves or roasting them whole) helps them cook quicker and yields a crispy finish. If you want a side dish that truly stands out – make this one!

Oven-Roasted Brussel Sprouts with Pomegranate Seeds |

Oven-Roasted Brussel Sprouts with Pomegranate Seeds |
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Roasted Brussels Sprouts & Pomegranate Salad

Servings 4
Calories 122.39 kcal



  1. Preheat oven 400 degrees F.
  2. On baking sheet lined with parchment paper, arrange quartered Brussels sprouts. Top with olive oil, cumin, salt and pepper. Toss until evenly coated. Roast around 35 minutes, shaking pan or flipping Brussels sprouts halfway through to ensure even cooking. When done, they will be crisp and speckled golden brown.
  3. Meanwhile, to toast walnuts, set skillet over medium-low heat. Add chopped walnuts and stir frequently (to avoid burning) for 4-5 minutes. Remove from heat and set aside.
  4. In large bowl, mix Brussels sprouts, pomegranate seeds and walnuts. Stir to combine.

Recipe Notes

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Nutrition Facts
Roasted Brussels Sprouts & Pomegranate Salad
Amount Per Serving (1 serving)
Calories 122.39 Calories from Fat 66
% Daily Value*
Fat 7.36g11%
Saturated Fat 0.81g4%
Sodium 168.83mg7%
Potassium 422.95mg12%
Carbohydrates 13.03g4%
Fiber 4.72g19%
Sugar 4.94g5%
Protein 4.52g9%
Vitamin A 663.52IU13%
Vitamin C 76.89mg93%
Calcium 47.62mg5%
Iron 1.76mg10%
* Percent Daily Values are based on a 2000 calorie diet.