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Shredded Jackfruit Garnished with Red Peppers on Black Plate | Vitacost Blog
Shredded Jackfruit “Tuna” Salad
Prep Time
20 mins
Total Time
20 mins
 
Servings: 4
Calories: 286 kcal
Author: Mo, the Morselist
Ingredients
  • 2 cups jackfruit canned in water or brine, shredded
  • 1 avocado mashed
  • 1-2 celery stalks and leaves chopped
  • 1/3 cup green onion chopped
  • 1/3 cup soy-free mayo
  • Juice small lemon
  • 1 tsp ground mustard
  • Freshly ground black pepper to taste
  • 1/3 cup rainbow radishes diced (optional)
Instructions
  1. In large bowl, combine shredded jackfruit, mayo, avocado, lemon juice, celery, green onions, radishes (if you choose), pepper and ground mustard. Mix together well.
  2. Serve as sandwich or lettuce wrap, in scooped out avocado or tomato, or on salad.
Recipe Notes

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Nutrition Facts
Shredded Jackfruit “Tuna” Salad
Amount Per Serving
Calories 286 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Sodium 121mg5%
Potassium 662mg19%
Carbohydrates 26g9%
Fiber 5g20%
Sugar 16g18%
Protein 3g6%
Vitamin A 292IU6%
Vitamin C 18mg22%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.