Roasted Beet Hummus
Course:
Snack
Servings: 16
Calories: 179 kcal
Ingredients
- 1½ cups beets, peeled and sliced
- 1 can 15 oz. cooked garbanzo beans, drained and rinsed
- 3/4 cup tahini
- 3 cloves garlic
- Zest of 2 lemons
- Juice of 2½ lemons
- 1-1/2 tsp. ground cumin
- 1-1/2 tsp. salt
- 2/3 cup extra virgin olive oil
- Fresh parsley, chopped, optional
- Sunflower seeds, optional
Instructions
-
Preheat oven to 450 degrees F. Line sheet pan with foil and coat with non-stick spray.
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Layer sliced beets on sheet pan, drizzle with olive oil and roast for 12 minutes. Remove and let cool.
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In food processor, combine cooled beets, beans, tahini garlic, lemon zest, lemon juice, cumin and salt. Blend until smooth, stopping to scrape the sides as necessary.
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While processor runs, slowly stream in olive oil and blend until completely smooth.
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Spoon into serving dish. Top with a drizzle of oil, salt, parsley and sunflower seeds.
Recipe Notes
- One serving is ¼ cup hummus.
- Use pre-cooked beets and skip the first step.
- Need all of these ingredients? Click below to add all to cart.
Nutrition Facts
Roasted Beet Hummus
Amount Per Serving
Calories 179
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 104mg4%
Potassium 144mg4%
Carbohydrates 8g3%
Fiber 2g8%
Protein 3g6%
Vitamin A 15IU0%
Vitamin C 3.7mg4%
Calcium 31mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.