Simple Asparagus Soup
Total Time
10 mins
Servings: 3
Calories: 237 kcal
Ingredients
- 12 spears asparagus plus more for garnish
- 2 avocados
- ¼ cup lemon juice
- ½ tsp. dill
- 3 stalks celery
- 1-1/2 large cucumbers
- 3 green onions
- 1 tsp. Redmond Real Salt Natural Garlic Salt
- 1/4 tsp. pepper
- 2-1/2 cups water
- Chopped onions for garnish
- Drizzle truffle oil for garnish
Instructions
-
In blender, puree all ingredients until smooth. (Note: For warmer soup, lightly steam asparagus before blending.)
-
Top with optional garnishes.
Recipe Notes
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Nutrition Facts
Simple Asparagus Soup
Amount Per Serving
Calories 237
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Sodium 686mg29%
Potassium 871mg25%
Carbohydrates 16g5%
Fiber 10g40%
Sugar 3g3%
Protein 4g8%
Vitamin A 622IU12%
Vitamin C 27mg33%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.