Superfood Smoothie Bowl
Prep Time
3 hrs
Servings: 2
Calories: 1144 kcal
Ingredients
Melon base
- 1 melon of choice flesh removed and frozen
- 1/2 cup coconut cream
- 1/3 cup honey
- 1 scoop collagen protein
Dragonfruit layer
- 2-1/2 cups frozen dragonfruit
- 1/3 cup coconut cream
- 1 Tbsp. pomegranate powder
- 1/3 cup honey
- 1 lemon juiced
- 1 scoop collagen protein powder
Blue layer
- 2-1/2 cups frozen bananas
- 1/3 cup coconut cream
- 1/3 cup honey
- 1 scoop collagen protein
- 1 tsp. vanilla extract
- 1 tsp. blue spirulina
Instructions
Layer 1
-
In food processor, blend frozen melon, coconut cream, honey and collagen until smooth. Spread mixture into bowl or tray to form base layer.
Layer 2
-
Blend dragonfruit, coconut cream, pomegranate powder, honey, lemon juice and collagen until smooth. Carefully layer this mixture over first layer. Freeze until firm.
Layer 3
-
Blend bananas, coconut cream, honey, collagen, vanilla extract and blue spirulina until smooth. Spread over dragonfruit layer. Freeze again.
Serve
-
Once fully frozen and firm, scoop layers into the emptied melon rind for stunning summer presentation.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Superfood Smoothie Bowl
Amount Per Serving
Calories 1144
Calories from Fat 459
% Daily Value*
Fat 51g78%
Saturated Fat 43g215%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 115mg5%
Potassium 883mg25%
Carbohydrates 180g60%
Fiber 7g28%
Sugar 160g178%
Protein 9g18%
Vitamin A 80IU2%
Vitamin C 18mg22%
Calcium 34mg3%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.