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Vegan Calamari
Vegan Calamari
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Servings: 4
Calories: 196 kcal
Author: Ryan Shepard
Ingredients
Instructions
  1. In large pot, heat oil to 350 degrees F.
  2. If using hearts of palm, remove center from hearts of palm and slice into 1/2-in. thick rings.
  3. If using mushrooms, clean mushrooms, remove top and slice into 1/4-in. thick rounds. Cut a hole in middle of mushroom rounds (don’t throw away the center pieces, you can fry these).
  4. In mixing bowl, soak mushrooms in oat milk while oil heats up.
  5. In another mixing bowl, whisk together flour, potato starch and seasonings. Coat calamari with flour mixture and remove any excess before frying in preheated oil.
  6. Fry in small batches for 4 minutes flipping halfway through. Repeat until remaining calamari are done.
  7. Serve warm with squeeze of lemon juice, freshly minced parsley and side of marinara sauce or garlic aioli for dipping.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Vegan Calamari
Amount Per Serving
Calories 196 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Sodium 519mg22%
Potassium 352mg10%
Carbohydrates 42g14%
Fiber 3g12%
Sugar 6g7%
Protein 5g10%
Vitamin A 263IU5%
Vitamin C 1mg1%
Calcium 142mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.