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Dish Of Stuffed Pasta Shells Submerged In Pasta Sauce And Topped With Basil
Vegan Stuffed Shells
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 
Servings: 6 People
Calories: 141 kcal
Author: Liana Werner-Gray
Ingredients
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook shells according to package directions. Drain, rinse with cold water and set aside.
  3. In food processor, pulse together tofu, mozzarella shreds, nutritional yeast, spinach, basil, oregano, sage, thyme, olive oil, lemon juice, salt, red chili flakes, garlic and black pepper. (Note: Scrape down sides and pulse again if needed. Do not overprocess; tofu should still have crumbled texture.)
  4. In 9-inch casserole dish, pour sauce.
  5. Stuff shells with tofu mixture and arrange in dish. Top with additional cheese if desired.
  6. Bake 15-20 minutes.
  7. Garnish with fresh basil.
Recipe Notes

Grab these ingredients and more at Vitacost.com.

Nutrition Facts
Vegan Stuffed Shells
Amount Per Serving
Calories 141 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 1130mg47%
Potassium 532mg15%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 5g6%
Protein 8g16%
Vitamin A 1162IU23%
Vitamin C 11mg13%
Calcium 59mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.