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Creatine is an amino acid used to fuel muscles. It is the most popular sports supplement on the market. Used by Olympic athletes to weekend warriors.
Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.
There have been over 20 double blind (neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past 6 years. These studies proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates.