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Bob's Red Mill
Bob's Red Mill 7 Grain Hot Cereal -- 25 oz
Bob's Red Mill 7 Grain Hot Cereal
Nutrient Facts
Nutrient Facts
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Retail price: $3.09
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Item Number:
BOB 8001078
or
039978001078
Package Description:
25 oz
Product Weight Per Unit:
1.62
Serving Size:
1/4 Cup Dry
Number of Servings:
17 per container
Frequently Bought Together:
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Bob's Red Mill 7 Grain Hot Cereal
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Bob's Red Mill Plus Flaxseed Cereal 5 Grain Rolled
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Retail price together: $5.64
Our price together: $4.65
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Description

7-Grain Cereal is milled and blended from freshly ground high protein, whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.

Bob's Red Mill 7 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.You Can See Our Quality. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Nutrient Facts
Serving Size: 1/4 Cup Dry
Servings per Container: 17 per container
Amount Per Serving% Daily Value
Calories140
Calories from Fat15
Total Fat1.5 grams2%
    Saturated Fat0 gram0%
    Trans Fat0 gram
Cholesterol0 Milligrams0%
Sodium0 Milligrams0%
Total Carbohydrate28 gm9%
    Dietary Fiber6 gm23%
    Sugars1 gram
Protein6 gm
Vitamin A00%
Vitamin C00%
Calcium02%
Iron08%
Other Ingredients: Whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.
Directions
Cooking Instructions: For a nutritious high fiber hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.

Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill 7 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Warnings
Manufactured in a facility that also uses tree nuts, soy, eggs and milk. Keeps best refrigerated of frozen.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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