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Bob's Red Mill Extra Thick Rolled Oats Whole Grain -- 32 oz |
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High in Protein & Fiber and No cholesterol! Bob's Red Mill Old Fashioned Extra Thick Rolled Oats are uniquely "Kiln Toasted" and freshly milled from the highest quality oats grown in the Great Northwest- some of the best oat-growing country in the whole United States! These oats are rolled extra thick to give more "bite and texture" to your breakfast.You Can See Our Quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5 gm | 3% |
| Saturated Fat | 0.5 gm | 3% |
| Trans Fat | 0 gr | |
| Cholesterol | 0 Milligrams | 0% |
| Sodium | 0 Milligrams | 0% |
| Total Cabohydrate | 27 gm | 9% |
| Dietary Fiber | 4 gm | 17% |
| Sugars | 1 gr | |
| Protein | 7 gm | |
| Vitamin A | 0 | 0% |
| Vitamin C | 0 | 0% |
| Calcium | 0 | 2% |
| Iron | 0 | 10% |
For a really delicious breakfast cereal for two, bring 2 cups water and 1/4 tsp. (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 minutes to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk and a big smile!
Microwave Instructions:In large bowl, combine 1/2 cup Bob's Red Mill Old Fashioned Oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. makes 1 serving.
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