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Bob's Red Mill Whole Ground Flaxseed Meal Organic -- 32 oz |
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| Amount Per Serving | % Daily Value | |
| Calories | 60 | |
| Calories from Fat | 40 | |
| Total Fat | 4.5 gm | 7% |
| Saturated Fat | 0 gram | 0% |
| Trans Fat | 0 gram | |
| Cholesterol | 0 Milligrams | 0% |
| Sodium | 0 Milligrams | 0% |
| Total Carbohydrate | 4 gm | 1% |
| Dietary Fiber | 4 gm | 15% |
| Sugars | 0 gr | |
| Protein | 3 gm | |
| Vitamin A | 0 | 0% |
| Vitamin C | 0 | 0% |
| Calcium | 0 | 2% |
| Iron | 0 | 4% |
Ground Flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of ground flaxseed can replace 1/2 cup butter, margarine or cooking oil in recipe. Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk. Keeps best refrigerated or frozen.
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