Fearn Liquid Lecithin

Fearn Liquid Lecithin -- 32 fl oz

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Fearn Liquid Lecithin -- 32 fl oz

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Supplement Facts
Serving Size: 1 Tbsp. (15.5 g)
Servings per Container: 64
Amount Per Serving% Daily Value
Calories from Fat95
Total Fat11 g17%
Saturated Fat2 g10%
Monounsaturated Fat2 g*
Polyunsaturated Fat7 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrates1 g0%
Dietary Fiber0 g
Sugars0 g
Protein0 g
Vitamin A0%
Vitamin C0%
Inositol250 mg*
Choline450 mg*
*Daily value not established.
Keep out of reach of children.

Fearn Liquid Lecithin Description

Vegetable Supplement - Liquid Lecithin

Natural - Not Bleached Lecithin is another name for phisohatidylcholine, one of the phosolipids. Phosolipids are indespensable components of cell membranes and also natural emulsifiers, helping fat dissolve in water. Lecithin also contains Phosphatidial Serine, Phosphatidyl Inositol and Phospholipids Ethanolamine. Phospholipids contain fatty acids. Lecithin contains Choline which is used in the body to manufacture brain neurotransmitters. Lecithin helps support a healthier cardiovascular system.


Take one to four tablespoons daily or as directed by a physician. Liquid Lecithin may be added to blender, as a drink, and many recipes or it may be taken directly from the bottle.

Lecithin Blender Shake: Put 8 oz. water into a blender and add 3 level tbsp. non fat dry milk, 2 level tbsp. natural soya powder, 1 tbsp. liquid Lecithin, and 1 tsp. honey. Blend 2 minutes. For additional flavor blend in fruits, berries, or a scoop of ice cream.

Lecithin-Tomato Drink: Put 8 oz. tomato juice in a blender and add 1 tbsp. plain yogurt and 1 tbsp. liquid Lecithin. Blend 2 - 3 minutes. Vary by using tomato vegetable juice or adding favorite herbs and spices.

Non-Stick Cooking: Mix two parts liquid Lecithin into one part vegetable oil. Brush onto bakeware just before cooking. Keep extra mixture in refrigerator.

Cooked Cereals: Stir 1 tbsp. liquid Lecithin into a serving of your favorite hot, cooked cereal before adding milk and honey.

Add Lecithin: To sauces, salad dressings and gravies. Simply mix 1 tbsp. of liquid Lecithin into hot sauces and gravies or replace 1 tbsp. of oil used in salad dressings or baked goods with liquid Lecithin. Liquid Lecithin may be whipped into softened butter, margarine or peanut butter.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Fearn Liquid Lecithin -- 32 fl oz 4.3 5 17 22
Sticky but works I use this in my morning smoothie, it is taste less and works for me. My only problem is that it can be a bit messy. January 8, 2015
Wonderful supplement Have used this in my morning milk for shake for over 20 years., No bad taste ever. Mixtures is way out healthy combined with my own special formula. January 13, 2013
shouldn't be without If you're over 40, your brain needs this. Keeps those tiny capillaries open for business!! I take it every day. The price is right, and I'm just turning 70!! December 31, 2012
Great in baked goods or as a nonstick "spread" The lecithin is great in bread but to my knowledge, it does not replace the oil. One would use only a tablespoon or two in a 2-loaf recipe, vs 1/4 cup oil. Lecithin is an emulsifier and could replace an egg in a bread recipe. Lecithin will improve the texture and freshness of your loaf. I also use it to make a non-stick to brush on all my baking and cooking pans. Although the label says 2 parts lecithin to one part oil, I do it the other way around (it would be really thick and gooey at their ratio). I use light olive oil because that can sit out for a week or two and not get rancid (as opposed to other oils that should always be refrigerated). I mix it in a small condiment jar and spread it with a pastry brush that sits in the jar on my counter by the stove -- great for egg pans, baking dishes, casserole dishes, etc. Anywhere you would use the typical nonstick spray. I also would never refrigerate this. It's the consistency of molasses -- imagine trying to get refrigerated molasses out of a bottle! :) October 7, 2012
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Fearn Liquid Lecithin
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