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Soy Milk

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Soy Milk

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Preparation, uses, and tips

Use plain soy milk as a base for cream soups or sauces, or as a substitute for milk in most baked goods.

Buying and storing tips

Look for soy milk in cartons, either on the shelves or in the refrigerated section of natural food stores or grocery stores. Soy milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Varieties

Soy milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.

Nutrition Highlights

Soy milk, 1 cup (237mL)
Calories: 80
Protein: 6.7g
Carbohydrate: 4.4g
Total Fat: 4.7g
Fiber: 3.2g
*Excellent source of: Thiamine (0.39mg)
*Good source of: Magnesium (46mg), and Riboflavin (0.17mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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