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Quick Ways to Add Coconut Oil to Your Diet

Quick Ways to add Coconut oil to your diet

Mix a teaspoon in your morning oatmeal:

Melt a teaspoon of coconut oil in the microwave and stir it in your cooked oatmeal.

Blend it in your protein smoothie:

Melt the coconut oil, then pour in blender with protein powder, yogurt and fruit. Add ice and water and blend until smooth.

Stir it in your cup of coffee:

Add 1 tablespoon of coconut oil to your coffee and taste the difference.

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Plié Squat

Target Muscles: glutes, quads, leg adductors

Set Up: Grab a heavy dumbbell and stand with feet wider than shoulder-width apart and toes turned out at a 45-degree angle.

Action: Bend knees, lowering glutes toward the floor while keeping arms extended, palms facing down. Once thighs are parallel to the floor, rise slowly to the starting position. Perform three sets of 12 to 15 reps.

Proper Form: Make sure to keep your chest lifted and open throughout the exercise to avoid bending forward at the waist in a "bowing" motion.

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Products Seen On Tv

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