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Bob's Red Mill Barley Flakes Rolled Hot Cereal

Bob's Red Mill Barley Flakes Rolled Hot Cereal -- 16 oz

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Bob's Red Mill Barley Flakes Rolled Hot Cereal -- 16 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (22 g)
Servings per Container: 20
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate16 g5%
   Dietary Fiber3 g12%
   Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Pearled barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Barley Flakes Rolled Hot Cereal Description

  • Friend of the Heart
  • Premium Quality
  • Wholesome
  • Kosher

Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads.


Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease.


Cooking Instructions:

Bring 2 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey.


Microwave Instructions:

In large bowl, combine ¼ cup Bob's Red Mill Rolled Barley Flakes and ½ cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Barley Flakes Rolled Hot Cereal -- 16 oz 4.7 5 6 6
Great taste! I've always loved rolled oats and decided to try the rolled barley: they taste great and I not only cook them but sprinkle the raw flakes on my yogurt for some extra crunch and flavor! I love Bob's Red Mill barley flakes! November 4, 2014
Nice, but Shiloh is better Perfectly nice barley flakes, but I do recommend paying the little bit extra for the Shiloh brand flakes: not only are they organic, but they are a little bit less chewy, and come in a re-sealable packet (and no, I don't have any shares in Shiloh!) October 12, 2014
Great product! Good taste and texture. Slight crunch . Fills me up more. Feel satisfied after eating and good, low-carb breakfast (anytime). Good alternative for old-fashioned oats. August 17, 2014
versatile, and good for you bob's mill barley flakes is similar to rolled oats. I've put it in homemade bread, and it gives the bread a wonderful flavor. I have not made it as a hot cereal yet, but there are many things you could do with it. How about some barley flake cookies with raisins? July 13, 2012
Good grains Thicker and chewier than regular oats, these flakes are a tasty alternative to your morning oatmeal. I use mine with my granola recipe and they make a fine addition to it. April 30, 2012
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