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Thought to have originated in Latin America over 7,000 years ago, this simple, beautiful bean has a mild, sweet, earthy taste, and a soft texture. High in iron, fiber, protein and low in fat, these classic beans make a healthy and delicious staple for every meal of the day.
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Thought to have originated in Latin America over 7,000 years ago, this simple, beautiful bean has a mild, sweet, earthy taste, and a soft texture. High in iron, fiber, protein and low in fat, these classic beans make a healthy and delicious staple for every meal of the day.
Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of Black Beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer 1-1 ½ hours. Or pressure cook 6-10 minutes.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 11 g | 45% |
| Sugars | 1 g | |
| Protein | 10 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 20% | |
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