Bob's Red Mill Creamy Rye Flakes Hot Cereal

Bob's Red Mill Creamy Rye Flakes Hot Cereal -- 16 oz

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Bob's Red Mill Creamy Rye Flakes Hot Cereal -- 16 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (30 g)
Servings per Container: 15
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
   Dietary Fiber4 g15%
   Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Whole grain rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Creamy Rye Flakes Hot Cereal Description

  • Also Known as Rolled Rye
  • Friend of the Heart
  • Kosher

Bob's Red Mill Creamy Rye Flakes whole grain hot cereal is delicious, nutritious and easy to prepare. It has a mild and wholesome "old world" flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture and fiber to baked goods.


Keeps best refrigerated or frozen.


Cooking Instructions:

For a delicious high protein, high fiber cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill Creamy Rye Flakes and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4.


Microwave Instructions:

In large bowl, combine ¼ cup Bob's Red Mill Creamy Rye Flakes and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Creamy Rye Flakes Hot Cereal -- 16 oz 4.5 5 2 2
great alternative to oats I have to rotate the few foods I don't react to so was glad to tolerate this. I sometimes put it in a processor or coffee grinder to have it like oatbran/cream of wheat. It is very good on a cold morning. I add organic butter,stevia,organic goat or cow milk/cream and sometimes organic molasses. Most of the time I soak food like this overnight then cook it quicker in morning. I've done it on stove top OR in a mini slow cooker for about an hour till all liquid is absorbed. December 31, 2012
quality product; I personally don't like the taste I used the rye flakes to make granola. There is nothing wrong with the rye flakes; I simply don't like the taste as well as that of other grains. October 26, 2012
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Frequently Bought Together:
Bob's Red Mill Creamy Rye Flakes Hot Cereal
Bob's Red Mill Barley Flakes Rolled Hot Cereal

Retail price together: $6.06

Vitacost price: $5.18

You Save: 14%

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